Hello friends- We’re kicking off Financial Literacy Month TODAY, and we’re starting with one of the most powerful habits you can build which is Pay Yourself First! Before bills, before expenses… learning how to consistently set money aside for YOU can completely change your financial future. We’re offering a masterclass at the end of the month that…

Let’s be honest: back in our twenties, stretching felt like that optional “extra credit” at the gym. We’d skip it, hop in the car, and feel just fine. But as we navigate midlife and beyond, our bodies start sending us little reminders—a stiff neck after a long drive or a “snap, crackle, pop” when we…

A big YES to that question. Walking 5,000-7,500 steps a day slows Alzheimer’s related decline, helping your brain stay sharper, longer. Even small increases in movement – a thousand steps per week will help improve cognitive benefits. Here is the other half of this, training too intensely will push you into metabolic dysfunction and blood sugar instability.…

“You cannot become what you need to be by remaining what you are.”  – Zig Ziglar I have always loved butterflies, but it wasn’t until I learned how they develop that I came to really appreciate them, and their unique symbol of change. I knew that caterpillars turned into butterflies, but the process involves them disintegrating…

I loved this thought from John Perricone: “Several years ago I invited a Buddhist monk to speak to my Senior elective class, and quite interestingly, as he entered the room, he didn’t say a word (that caught everyone’s attention).  He just walked over to the board and wrote this: ‘EVERYONE WANTS TO SAVE THE WORLD,…

Hello friends- Our financial team recently returned from an intensive three-day training event, and we are excited to share with YOU what we learned and experienced. The theme throughout the training was – create your own magic – not just by chance, but with knowledge and intention. The focus of the event was impactful and taught us how…

I recently read this analogy and loved it.  I hope you enjoy it, too. You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.  Why did you spill the coffee?  “Well because someone bumped into me, of course!”  Wrong answer. …

Hello my dear friend, I came across this information from Autumn Smith that I would like to share with you. These are 4 nutrients that your body needs when you are eating more sugar. Excess sugar will deplete your body of key nutrients it needs for energy, immune support and resilience. 1- B Vitamins B…