The wonderful mineral magnesium. Hello my dear friend, As I entered the world of alternative/complementary medicine, I found that my body was starving for magnesium. I could not believe just how much magnesium my body wanted. And…my body did not want calcium. This was concerning to me because all I had ever heard was the…

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Are you running on a full charge or just existing on fumes? Hello dear friend- How would you rate your energy level? Fully charged? Always half a tank? Running on fumes? Thank you to Lisa Murray, RDN who recently published a wonderful article explaining that when we feel a lack of energy, it is our…

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Hello dear friends- As the weather starts to change and our choices for clothing begins to change too, it is highly beneficial to clean up your winter wardrobe before you store it for the next winter season…and much more often than once a season. Many different disease-causing germs accumulate on your outer winter clothing. Have…

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Hello friends- We hear all the time, it is better to give than to receive. But is it? It is easier to give than to receive. Why? When we receive something we feel obligated to give something in return. This can make us feel uncomfortable. Here is Sheila Penleton’s answer for that, “In order to open ourselves to…

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Hello my dear friend, Have you ever wondered why some days you feel like you can conquer the world and other days just getting ready for the day is more than you feel you can do? What is it that affects our motivation? First of all, what exactly is motivation? Motivation is the force that…

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Hello dear friends- The calendar by Suzy Toronto, which hangs on my office wall, has a very fun message this month.It says…It’s time for us cute little ducks to ‘Otter-Out’! When I first read it, I thought what does she mean by this? So, I read through her message and I am sharing it with you…

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Hello friends- Whether we have kids still at home, grandkids, or neighborhood kids, we are usually around them and we know they carry germs that may make us sick. If we can help keep them healthy, WE can be more healthy too. Here are 5 steps that help our kids stay healthy: 1-Support their microbiome.…

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Hello my dear friend, Do you have occasional times when you can’t remember someone’s name, where you left your keys, or where that very special place is that you put that object so you will remember where it is when you need it? Having a time or two of forgetfulness is normal, but what is…

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Hello my friend! If you are a dreamer, you are in luck! Jack Canfield has 10 steps to help dreamers become the most successful at achieving their dreams. The biggest struggle dreamers have is getting caught up in their dreams and forgetting to take persistent action. Consistency is the key to making your dreams a…

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Hello my friend, I read an interesting article written by Dr. Lowell Keppel about skin conditions beginning in the gut. I believe the information is worth sharing with you.  Skin issues are the most common reason people visit the doctor in the United States. Following is a list of the most frequent skin issues the…

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