Do you enjoy the elixir of life?

Hello my dear friend,Water is the topic of conversation this week. Water is the elixir of life. We cannot survive without it. Our body is over 70% water and hydration is necessary. But, do you know that water has healing properties that go way beyond hydration. The wonderful information in this email is from an…

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Can you be worry free this year?

My dear friend, Have you ever worried about worry? Well…it is not a good thing to do. In fact, worry ages us faster than almost anything else. Can you believe it? Worry can produce ulcers, arthritis, headaches, premature heart disease, adrenal fatigue, anxiety, and so many other negative physical effects on our bodies. Maria Atwood,…

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Peace

Dear Friend- In my lifetime, there is no better example of love for ALL people than Mother Teresa. I came across this quote from her this past week and want to share it with you. “If we have no peace it is because we have forgotten that we belong to each other.” This seems very…

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Does forgiveness make you physically lighter?

Hello my dear friend,  Forgiveness lightens us emotionally, but what does it do for us physically?  Ryan Fehr, Associate Professor at the University of Washington, found in a study that forgiveness can make hills appear less steep and can even allow you to jump higher. That sounds pretty awesome if you ask me.  His conclusions…

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Forgiveness

Hello my dear friend,  Every time I read this poem, it brings tears to my eyes. When I went to the door, at the whisper of knocking, I saw Simeon Gantner’s daughter, Kathleen, standing There, in her shawl and her shame, sent to ask “Forgiveness Flour” for her bread. “Forgiveness Flour,” We call it in…

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Are you ignoring your emotions?

Hello my dear friend,  I’m just going to say it. This has been a very stressful year for all of us. Some ways have been very similar and some have been very different. Needless to say, our stress bucket over floweth. Not dealing with and/or ignoring the stressful events and emotions that we experience or…

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Are germs hiding in your home?

Hello my friend, This past year I have gotten a little more zealous with cleaning and hand washing. Bottom line… germs are everywhere. If you’re like me, cleaning the obvious areas is easy, but what about the ones that get overlooked? Here are 4 surprising places that might need a bit more attention according to…

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HONK IF YOU ARE HAPPY!

Hello my dear friend, I received this story in an email a week ago and I couldn’t wait to share it with you. It is a beautiful story, and it brings tears to my eyes thinking about sharing it with you. The email is from Ann VosKamp and the title is, “Don’t Miss The Best…

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Sleep Well

Hello my dear friend, As I was getting ready to write this email, I had the thought that over the past year I have shared many ideas that you can implement to see if it is just what you need to boost you to that next level or to give you a different viewpoint. I want to…

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Want Rest?

Hello friends – Dr. Roger Seheult is a pulmonologist that works in critical care medicine. He did research on how to keep our immune and respiratory systems healthy. He came up with an acronym to make it easy to remember. It is “WANT REST.” W-Water We need good clean water, a daily minimum of ½ our…

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