Happy New Year!
I hope your holidays were wonderful and you were able to connect with your friends and families somehow! I would like to share with you something that one of my mentors, Laurel Huston, taught me about getting what I want. I have been doing this process since I learned it AND I have been able…
Read MoreSpiritual Exercise
Marianne Williamson is an author I have admired for most of my adult life. A couple of years ago, I was introduced to her book, A Year of Miracles. It has 365 devotions and reflections.I am about half way through it as I do not read from it every day. This week’s email comes from her…
Read MoreTry Something New
Let’s talk about cabbage. Yes, cabbage. This is the newest superfood vegetable, at least according to an article written by Phyllis Quinn. Cabbage lasts a long time in the fridge, and if you don’t like green, then pick purple. It is so diverse in how you can eat it. Eat it raw in coleslaw and…
Read MoreOur Heart – Brain Connection Part 1
Our hearts and brains are electrical organs. But are you aware that their electrical fields intertwine with each other? They have a direct link with each other which means our hearts are literally energetically connected to our brains! Understanding this heart-brain connection which is called Behavioral Cardiology is a fairly new field of study. This is based…
Read MoreAdaptogens: The Secret to Amazing Stress Relief
Have you heard the word adaptogens? If you have, or have not, I am going to share an article written by Barbara Christain. She explains what they are and what wonderful things they can do to help our body with stress. When we say we are “stressed out” or “it’s just stress” do we really…
Read MoreBook Review-Traveling Light by Max Lucado
Today is a very brief book review of TRAVELING LIGHT by Max Lucado. Max Lucado has been a cherished author of mine for several years as I read a few of his children’s books to my children as they were growing up. I came across Traveling Light and purchased it solely because of who wrote it.…
Read MoreOxytocin!
Oxytocin. Have you heard of it? Until recently, oxytocin was thought to only be a hormone released during childbirth and through breast feeding, but new studies have shown that Oxytocin is a bigger player in our daily well being than we ever thought! It is known in many science communities as the “Happy Hormone” and…
Read MoreAre you on the path towards healing?
One thing you should know about me, if you don’t already, is that healing plays a HUGE role in my life. I don’t just believe there is a path to healing, but I know it firsthand. I began my journey in western medicine, where I spent 17 years serving families in the NICU as a…
Read MoreWhich would you choose?
One thing you should know about me, if you don’t already, is that healing plays a HUGE role in my life. I don’t just believe there is a path to healing, but I know it firsthand. I began my journey in western medicine, where I spent 17 years serving families in the NICU as a…
Read MoreBack to School Immunity!
We have finally reached back to school! I’m sure many of you are excited to get back into a routine, and I’m sure many of you are sad. Although school is a great place to learn, with the seasons changing and others sending their own children to school sick, we have to start being more…
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