No One Likes Bug Bites!
It is becoming the beautiful warm season we’ve all been waiting for! The trees are flourishing, grass is growing, flowers are adding color to our day, and we are starting to see a lot more sunshine! While summer does bring happiness and sunshine, it also brings something we all agree irritates us…bug bites. Nobody likes itchy…
Read MoreYour Body Talks To You!
Your body talks to you all day long. Can you hear it, sense it, and feel it? The body has its own language. Sensations, images, emotions, feelings, inner knowing, pleasure, nagging doubt, vague pain, intense pain, sharp pain, nerve pain, stiffness, heaviness, grinding, popping. We even make sayings around it. Gut feeling, heart’s desire, they…
Read MoreWhat’s In Your Fish Oil?
This month we are highlighting Omega-3 fatty acids. Let’s dig in! Discovered over 90 years ago, Omega-3 fish oil is one of the best supplements a person can take for overall health, wellness and lowering risk for developing disease. Fish oil contains essential fatty acids. Omega-3s are considered essential fatty acids, meaning our bodies need it to…
Read MorePropping Up On the Leaning Side
I have a sweet story that I would like to share with you today. I wish I could remember where I found it and who the author is, so if any of you have read this, please let me know so I can give credit where credit is due. Here is the story. ‘A pastor…
Read MoreOur Heart – Brain Connection Part 3
Today I would like to finish up the heart-mind connection! Why is this so important? We have the ability to change ourselves, our family and, on a larger scale, the world, just by our thoughts. When we give a heartfelt compliment, or we graciously receive a heartfelt compliment, the energy given off from our heart…
Read MoreOur Heart – Brain Connection Part 2
I would like to start today with some symbolism about our hearts. Our heart is a pump that constantly moves the blood through our lungs and throughout our bodies. In order for our heart to be able to pump, it has to be flexible. If our heart is brittle, stiff and unmoving, it won’t work.…
Read MoreAmazing Magnesium!
Today I’m going to talk to you about magnesium! The fourth abundant mineral in the body! It is said that 75% of Americans don’t meet the recommended allowance of magnesium…surprisingly diets with excessive calcium, coffee, salt, soda, and alcohol intake can deplete magnesium levels. Along with that, profuse sweating, excessive menstruation, prolonged stress, and many…
Read MoreHow to Grow Your Money!
This is Kaylene Ames and Janalee has asked that I reach out to you this week and introduce myself. I work at Beeing Well as the microcurrent specialist and as an abundance consultant. My life mission is to help families restore Joy & Abundance! Did you know that April is Financial Literacy Month? Increasing everyone’s…
Read MoreBrighten Your Day With Emotional Health Exercises
What is an emotional health exercise? These are some specific practices that can boost your emotional heath and provide a sense of health and well-being and help brighten your day! Let’s begin by talking about emotional health. Mental health and emotional health are not the same thing. Mental health is a larger category that includes…
Read MoreIt Is Well With My Soul
While studying for something else a few weeks ago, I came across a speech given by a music professor in 1996…he shared the following: “In 1876 Horatio G. Spafford bid farewell to his wife and four daughters as they departed on a ship to visit relatives in Europe. Some days later their ship collided with…
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