Emotional Release
Your Body Talks To You!
Your body talks to you all day long. Can you hear it, sense it, and feel it? The body has its own language. Sensations, images, emotions, feelings, inner knowing, pleasure, nagging doubt, vague pain, intense pain, sharp pain, nerve pain, stiffness, heaviness, grinding, popping. We even make sayings around it. Gut feeling, heart’s desire, they…
Read MoreBrighten Your Day With Emotional Health Exercises
What is an emotional health exercise? These are some specific practices that can boost your emotional heath and provide a sense of health and well-being and help brighten your day! Let’s begin by talking about emotional health. Mental health and emotional health are not the same thing. Mental health is a larger category that includes…
Read MoreBalance Your Emotions!
New job, big move, change in family dynamics, surgery, loss of a loved one, or just the daily hustle and bustle…Our emotions change as we ride the ups and downs of this journey we call life. Emotions play a big role in our bodies ability to heal itself or “Heal the Whole”. If you ever…
Read MoreWhat to know about your blood sugar + book review
Your blood sugar plays a significant role in your health, whether or not you have diabetes. While monitoring your blood sugar is something we should all be doing, I’ve heard from many of you that gaining access to the proper tools can be challenging unless you have Type 1 diabetes. I’m on a quest (you…
Read MoreSpiritual Exercise
Marianne Williamson is an author I have admired for most of my adult life. A couple of years ago, I was introduced to her book, A Year of Miracles. It has 365 devotions and reflections.I am about half way through it as I do not read from it every day. This week’s email comes from her…
Read MoreOxytocin!
Oxytocin. Have you heard of it? Until recently, oxytocin was thought to only be a hormone released during childbirth and through breast feeding, but new studies have shown that Oxytocin is a bigger player in our daily well being than we ever thought! It is known in many science communities as the “Happy Hormone” and…
Read MoreAre you on the path towards healing?
One thing you should know about me, if you don’t already, is that healing plays a HUGE role in my life. I don’t just believe there is a path to healing, but I know it firsthand. I began my journey in western medicine, where I spent 17 years serving families in the NICU as a…
Read MoreWhich would you choose?
One thing you should know about me, if you don’t already, is that healing plays a HUGE role in my life. I don’t just believe there is a path to healing, but I know it firsthand. I began my journey in western medicine, where I spent 17 years serving families in the NICU as a…
Read MoreONE thing you can do to live longer!
I wanted to share a very important (and free!) tip for you to improve your quality of life. Walking! More specifically, walking daily. Studies have shown that walking just 30 minutes a day can reduce your risk of early death by 16 to 30 percent. Unlike a lot of other forms of exercise, walking is…
Read MoreThe Throat Chakra
I listen with discernment but can also speak my truth. The first of the spiritual/energy chakras, the Throat Chakra has much to do with having an authentic voice where faith and understanding combine. When this chakra is healthy and open, you can speak what is true for yourself in a peaceful and calm manner. You know how to express yourself…
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