Emotional Release
Be kind to yourself!
Do you find yourself harder on yourself than you are on others? Do you tend to give others the benefit of the doubt while holding yourself to an impossibly perfect standard? Have you ever considered the positive impact that practicing more self-compassion could have on your life? At Beeing Well, our mission is to nurture…
Read MoreUnlocking Wellness with The Emotion Code
Do you ever feel like you’re carrying invisible baggage you can’t quite explain? That’s exactly what an Emotion Code session is designed to address. It’s a simple, powerful energy healing method that helps identify and release trapped emotions; unresolved emotional energy from past experiences that can get lodged in the body. These trapped emotions can…
Read MoreYour Body Talks To You!
Your body talks to you all day long. Can you hear it, sense it, and feel it? The body has its own language. Sensations, images, emotions, feelings, inner knowing, pleasure, nagging doubt, vague pain, intense pain, sharp pain, nerve pain, stiffness, heaviness, grinding, popping. We even make sayings around it. Gut feeling, heart’s desire, they…
Read MoreBrighten Your Day With Emotional Health Exercises
What is an emotional health exercise? These are some specific practices that can boost your emotional heath and provide a sense of health and well-being and help brighten your day! Let’s begin by talking about emotional health. Mental health and emotional health are not the same thing. Mental health is a larger category that includes…
Read MoreBalance Your Emotions!
New job, big move, change in family dynamics, surgery, loss of a loved one, or just the daily hustle and bustle…Our emotions change as we ride the ups and downs of this journey we call life. Emotions play a big role in our bodies ability to heal itself or “Heal the Whole”. If you ever…
Read MoreWhat to know about your blood sugar + book review
Your blood sugar plays a significant role in your health, whether or not you have diabetes. While monitoring your blood sugar is something we should all be doing, I’ve heard from many of you that gaining access to the proper tools can be challenging unless you have Type 1 diabetes. I’m on a quest (you…
Read MoreSpiritual Exercise
Marianne Williamson is an author I have admired for most of my adult life. A couple of years ago, I was introduced to her book, A Year of Miracles. It has 365 devotions and reflections.I am about half way through it as I do not read from it every day. This week’s email comes from her…
Read MoreOxytocin!
Oxytocin. Have you heard of it? Until recently, oxytocin was thought to only be a hormone released during childbirth and through breast feeding, but new studies have shown that Oxytocin is a bigger player in our daily well being than we ever thought! It is known in many science communities as the “Happy Hormone” and…
Read MoreAre you on the path towards healing?
One thing you should know about me, if you don’t already, is that healing plays a HUGE role in my life. I don’t just believe there is a path to healing, but I know it firsthand. I began my journey in western medicine, where I spent 17 years serving families in the NICU as a…
Read MoreWhich would you choose?
One thing you should know about me, if you don’t already, is that healing plays a HUGE role in my life. I don’t just believe there is a path to healing, but I know it firsthand. I began my journey in western medicine, where I spent 17 years serving families in the NICU as a…
Read More