Self Help Holds

self help fingerholds

Hello my dear friend, Have you heard of self help holds? I had not until I came upon this information from Astrid Kauffmann who is a Jin Shin Jyutsu Practitioner and Self Help Teacher. She suggests specific hand holds to help with the emotions – worry, fear, anger, sadness, and efforting. Our energy body is made…

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What Won’t Ground You…

Hello my friend, As I am writing this email, we are experiencing our first cool down from Summer. It is a really pleasant break from the hot heat, but a gradual cool down would be nice. Northern Utah seems to like to do temperature a bit dramatic. I came across a fun email that I…

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