Grounding
Brighten Your Day With Emotional Health Exercises
What is an emotional health exercise? These are some specific practices that can boost your emotional heath and provide a sense of health and well-being and help brighten your day! Let’s begin by talking about emotional health. Mental health and emotional health are not the same thing. Mental health is a larger category that includes…
Read MoreOur Heart – Brain Connection Part 1
Our hearts and brains are electrical organs. But are you aware that their electrical fields intertwine with each other? They have a direct link with each other which means our hearts are literally energetically connected to our brains! Understanding this heart-brain connection which is called Behavioral Cardiology is a fairly new field of study. This is based…
Read MoreThe Throat Chakra
I listen with discernment but can also speak my truth. The first of the spiritual/energy chakras, the Throat Chakra has much to do with having an authentic voice where faith and understanding combine. When this chakra is healthy and open, you can speak what is true for yourself in a peaceful and calm manner. You know how to express yourself…
Read MoreFeel Great with the MELT method
Are you ready to erase pain and tension in your hands, feet, neck and low back brought on by everyday stress, overuse, and age? This gentle self-treatment can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, carpal tunnel syndrome, and more. Come to a…
Read MoreOpen Your Heart Chakra
I am worthy to be loved. This mantra, one of many, gives focus to the Heart chakra that is found in the region of the heart. It is the center for learning to forgive, moving on, treating others with compassion and helping heal and care for the rest of the chakras. This chakra is at the pivotal location…
Read MoreYour Solar Plexus Chakra
Hello Dear Friends- You are powerful! This chakra, the Solar Plexus, is responsible for your personal power, your self-acceptance, your strength, courage, and your authenticity. When this chakra is open and in harmony, you feel centered in who you are and know your self-worth. You are able to cultivate your personal power in healthy and helpful ways.…
Read MoreThe Sacral Chakra
Hello friends, In studying about the chakras, I am learning that in this time in the world ‘s history, we as humans are transitioning between old and new chakra energy. “The old energy influenced what used to be the norm for the experience of humanity. The new energy is what we are coming into experiencing individually and as…
Read MoreEssential Oils and Chakras
Hello friends, For the purposes of this email, I am giving only a brief introduction of chakras with corresponding suggested Essential Oils that can be topically applied or diffused separately or in a mixture, to help improve the body’s response to external factors. When using topically, always dilute the oil/s with a carrier oil. The…
Read MoreRose-Colored Glasses
Hello happy friends! Dave Blanchard, acclaimed best-selling author of an amazing book called The Observer’s Chair, has written, “As humans, we have been given a unique gift, the ability to step back and become aware of our unhealthy habits of thinking – we can become the Observer of our thoughts. This process is called metacognition.” In other words,…
Read MoreCelebrate Beeing Well!
Hello friends, In celebration of four joyful years of serving you, reflect with us on how far you’ve come on your health journey. We are grateful to continue to assist you with the amazing services we offer here at Beeing Well. Thank you for allowing us to be a part of your life and sharing this wonderful experience…
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