Stress
Dare to Dream – Dream BIG, Act BOLD!
We’ve been buzzing behind the scenes – and it’s all for YOU! After lots of study, research, planning, and creative energy, we’re thrilled to announce something special: The Beeing Well Financial online community is launching soon! Our mission is simple: to support your unique journey of financial wellness through education, encouragement, practical tools, and valuable…
Read MorePhysical Activity vs Exercise
Is there a difference between physical activity and exercise? Most of us hear those words and use them interchangeably. However, there is a distinct difference. Physical activity happens anytime your body is in motion- whether it is voluntary or involuntary movement. Increasing your physical activity can be tailored into the activities of daily living that…
Read MoreAmazing Magnesium!
Today I’m going to talk to you about magnesium! The fourth abundant mineral in the body! It is said that 75% of Americans don’t meet the recommended allowance of magnesium…surprisingly diets with excessive calcium, coffee, salt, soda, and alcohol intake can deplete magnesium levels. Along with that, profuse sweating, excessive menstruation, prolonged stress, and many…
Read MoreHydration: Is Water Enough?
Hopefully most of us know how important it is to drink water and enough water everyday. But is water alone enough to keep us hydrated? Now that it is finally starting to get a bit warmer, it is time to start increasing the amount of water we have been drinking. There is no more important…
Read MoreWhat to know about your blood sugar + book review
Your blood sugar plays a significant role in your health, whether or not you have diabetes. While monitoring your blood sugar is something we should all be doing, I’ve heard from many of you that gaining access to the proper tools can be challenging unless you have Type 1 diabetes. I’m on a quest (you…
Read MoreHow Does Stress Affect Your Body?
COVID increased stress throughout the world exponentially. And that particular type of stress was consistent for at least 18 months and still continues at some level. Stress is a part of our lives, but when it is continuous, all areas of our life begin to suffer. Stress will affect our mood, our ability to think,…
Read MoreOur Heart – Brain Connection Part 1
Our hearts and brains are electrical organs. But are you aware that their electrical fields intertwine with each other? They have a direct link with each other which means our hearts are literally energetically connected to our brains! Understanding this heart-brain connection which is called Behavioral Cardiology is a fairly new field of study. This is based…
Read MoreAdaptogens: The Secret to Amazing Stress Relief
Have you heard the word adaptogens? If you have, or have not, I am going to share an article written by Barbara Christain. She explains what they are and what wonderful things they can do to help our body with stress. When we say we are “stressed out” or “it’s just stress” do we really…
Read MoreOxytocin!
Oxytocin. Have you heard of it? Until recently, oxytocin was thought to only be a hormone released during childbirth and through breast feeding, but new studies have shown that Oxytocin is a bigger player in our daily well being than we ever thought! It is known in many science communities as the “Happy Hormone” and…
Read MoreONE thing you can do to live longer!
I wanted to share a very important (and free!) tip for you to improve your quality of life. Walking! More specifically, walking daily. Studies have shown that walking just 30 minutes a day can reduce your risk of early death by 16 to 30 percent. Unlike a lot of other forms of exercise, walking is…
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