The Truth About Vitamin E
Hello my dear friend,
I just read a very interesting book called “The Truth About Vitamin E” written by Barrie Tan, PH.D. It is a quick and very informative book about the wonderful vitamin, Vitamin E.
I did not know much about Vitamin E and I have not used it much since I did not see a lot of value in using it in my personal life or in my business, with the exception of reducing scars.
That is until I read this book! I will do my best to give a brief synopsis.
Most of the Vitamin E that is available is mixed tocopherols, alpha, beta, delta and gamma. The other parts of vitamin E are the tocotrienols, also alpha, beta, delta and gamma.
Most of the E that I have used in the past has been from the mixed tocopherols. However, tocotrienols are 40-60 times more potent than the tocopherols, and the very best form of
Vitamin E is the delta-tocotrienols, AND it is very safe to use.
Here are some documented benefits of the delta-tocotrienol form of Vitamin E:
Helps maintain a healthy brain for healthy aging. It may help keep your brain sharp and contribute to better brain health. Studies have shown that elderly subjects showed a lower risk of cognitive impairment and Alzheimer’s disease.
Helps maintain healthy blood sugar levels.
Helps keep cardiovascular health and cholesterol levels in check.
Helps reverse metabolic syndrome and non-alcoholic fatty liver disease.
Maintains healthy bones.
Protects you from radiation.
Keeps inflammation at bay.
Antioxidant protection for your cells.
And, Vitamin E helps with eye health, arthritis, your immune system, and your skin!
I just started taking the delta-tocotrienol form of Vitamin E and we now carry it at Beeing Well. I will keep you posted on my experience, or you can try it for yourself.
Have a wonderful week!
Much love and gratitude! Janalee