Rest isn’t a luxury – it’s a power move
| The other day I was asking myself what one thing I could do that would have the biggest impact on my day to day life through the hustle and bustle of the upcoming holiday season. I decided that if I could get decent sleep at night, it would be a game changer. I worked 19 years of 8 and 12 hour graveyard shifts. Sleep does not come easy to me and has been a struggle. When everyone else is winding down, my body has been programmed to turn on and get going. Did you know that quality sleep is one of the best things you can do for your energy, mood, and overall health? Here are 4 simple tips to help you recharge: Stick to a sleep schedule – Go to bed and wake up at the same time everyday ( yes even on weekends). Your body love, love, loves routine! Cut caffeine after 12PM – That afternoon coffee or energy drink may be tempting, but it can mess with your sleep. Try some calming herbal tea instead. Wind down, tech-free – Turn off the screens an hour before bed. A warm bath or shower, a book, or even a short meditation works wonders. Make your room sleep ready – Cool, dark, and quiet is the goal. Try blackout curtains or a white noise machine if needed. Rest isn’t a luxury – it is a power move. Prioritize sleep now, and you will feel the difference all season long.Here’s to a restful enjoyable holiday season. Love Carrie and the Beeing Well Team |