Happiness
Be kind to yourself!
Do you find yourself harder on yourself than you are on others? Do you tend to give others the benefit of the doubt while holding yourself to an impossibly perfect standard? Have you ever considered the positive impact that practicing more self-compassion could have on your life? At Beeing Well, our mission is to nurture…
Read More“Welcome Back”
As I contemplated writing an email for Beeing Well this week, the words “Welcome Back” kept popping into my mind sooo….. Here we go! Welcome back is typically said to someone coming back to somewhere they have been before. The length of time between the last visit and this one will vary, but what might…
Read More“There is no music in a rest.”
“There is no music in a rest, but there is the making of music in it. In our whole life-melody the music is broken off here and there by “rests,” and we foolishly think we have come to the end of the tune. God sends a time of forced leisure, sickness, disappointed plans, frustrated efforts,…
Read MoreThe Crown Chakra
I am one with The Divine. The Crown Chakra, located at the top of the head completes the circle of the Yin/Yang flow “with the energy first moving into us from heaven, then down through all the chakras below it, connecting us to the earth, then back up again, through the crown chakra back up to heaven…The new energy…
Read MoreOur Heart – Brain Connection Part 3
Today I would like to finish up the heart-mind connection! Why is this so important? We have the ability to change ourselves, our family and, on a larger scale, the world, just by our thoughts. When we give a heartfelt compliment, or we graciously receive a heartfelt compliment, the energy given off from our heart…
Read MoreOur Heart – Brain Connection Part 2
I would like to start today with some symbolism about our hearts. Our heart is a pump that constantly moves the blood through our lungs and throughout our bodies. In order for our heart to be able to pump, it has to be flexible. If our heart is brittle, stiff and unmoving, it won’t work.…
Read MoreIt Is Well With My Soul
While studying for something else a few weeks ago, I came across a speech given by a music professor in 1996…he shared the following: “In 1876 Horatio G. Spafford bid farewell to his wife and four daughters as they departed on a ship to visit relatives in Europe. Some days later their ship collided with…
Read MoreHappy New Year!
I hope your holidays were wonderful and you were able to connect with your friends and families somehow! I would like to share with you something that one of my mentors, Laurel Huston, taught me about getting what I want. I have been doing this process since I learned it AND I have been able…
Read MoreSpiritual Exercise
Marianne Williamson is an author I have admired for most of my adult life. A couple of years ago, I was introduced to her book, A Year of Miracles. It has 365 devotions and reflections.I am about half way through it as I do not read from it every day. This week’s email comes from her…
Read MoreOur Heart – Brain Connection Part 1
Our hearts and brains are electrical organs. But are you aware that their electrical fields intertwine with each other? They have a direct link with each other which means our hearts are literally energetically connected to our brains! Understanding this heart-brain connection which is called Behavioral Cardiology is a fairly new field of study. This is based…
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