Why the Fall Time Change Might Be Good for You
| It’s More Than Just an Extra Hour of Sleep As we “fall back” and adjust to the time change, it’s easy to focus on shorter days and darker evenings. But there’s actually some good news — this seasonal shift can work in your favor when it comes to your health and well-being. The earlier sunrise and sunset bring your daily schedule closer to your body’s natural circadian rhythm — the internal 24-hour clock that responds to light and dark. When your rhythm is well-aligned, it can support:• Better sleep quality • Hormone balance • Healthy metabolism and cardiovascular function • More effective cell repair and restoration Of course, shorter daylight hours can also affect mood and motivation. The key to staying balanced is light timing:Morning: Get outside within 30 minutes of sunrise. Morning sunlight helps reset your circadian rhythm and balances serotonin and melatonin.Evening: Dim your lights after sunset. Use low amber or red light to support natural melatonin release for deep, restorative sleep. So yes — enjoy that extra hour of rest. But also take advantage of this natural rhythm reset to feel more in sync, energized, and well this fall. |