Happiness
Our Heart – Brain Connection Part 1
Our hearts and brains are electrical organs. But are you aware that their electrical fields intertwine with each other? They have a direct link with each other which means our hearts are literally energetically connected to our brains! Understanding this heart-brain connection which is called Behavioral Cardiology is a fairly new field of study. This is based…
Read MoreAdaptogens: The Secret to Amazing Stress Relief
Have you heard the word adaptogens? If you have, or have not, I am going to share an article written by Barbara Christain. She explains what they are and what wonderful things they can do to help our body with stress. When we say we are “stressed out” or “it’s just stress” do we really…
Read MoreOxytocin!
Oxytocin. Have you heard of it? Until recently, oxytocin was thought to only be a hormone released during childbirth and through breast feeding, but new studies have shown that Oxytocin is a bigger player in our daily well being than we ever thought! It is known in many science communities as the “Happy Hormone” and…
Read MoreAre you on the path towards healing?
One thing you should know about me, if you don’t already, is that healing plays a HUGE role in my life. I don’t just believe there is a path to healing, but I know it firsthand. I began my journey in western medicine, where I spent 17 years serving families in the NICU as a…
Read MoreWhich would you choose?
One thing you should know about me, if you don’t already, is that healing plays a HUGE role in my life. I don’t just believe there is a path to healing, but I know it firsthand. I began my journey in western medicine, where I spent 17 years serving families in the NICU as a…
Read MoreONE thing you can do to live longer!
I wanted to share a very important (and free!) tip for you to improve your quality of life. Walking! More specifically, walking daily. Studies have shown that walking just 30 minutes a day can reduce your risk of early death by 16 to 30 percent. Unlike a lot of other forms of exercise, walking is…
Read MoreStaying out of the hospital.
Having a place to go that isn’t a hospital when you feel something is “off” in your body, can be so important. Between your mental and physical state, your body can choose to alert you on big issues, along with smaller issues. And those more minor issues don’t necessarily need to be seen by a…
Read MoreYou don’t need a reason to be grateful
I don’t know about you, but I love date nights with my husband. They’re fun. They’re filled with laughter. And they get us out of the house. A few weeks ago, we decided to go see a movie. And as we were in line to get some popcorn, I hear my husband ask for a…
Read MoreThe Third Eye Chakra
I am open to wisdom and guidance. The Third Eye or sixth sense, the center of our intuition, wisdom, and spiritual insights, usually becomes active starting at adolescence. It is located in the center of the forehead and upper backside of the head. It can be described as the ability to understand or know something, without the need for conscious…
Read MoreDid You Miss It?
There are just a few hours left in Financial Literacy Month, but it’s not too late to take action! We’ll continue our financial education and you are invited to join us for Teaching Tuesdays at 5:30 PM MST on zoom, where we’re covering powerful topics to help you build a stronger financial future. Whether you’re just getting…
Read More