Amazing Magnesium!
Today I’m going to talk to you about magnesium! The fourth abundant mineral in the body!
It is said that 75% of Americans don’t meet the recommended allowance of magnesium…surprisingly diets with excessive calcium, coffee, salt, soda, and alcohol intake can deplete magnesium levels. Along with that, profuse sweating, excessive menstruation, prolonged stress, and many drugs can also deplete those levels.
People aren’t hitting their recommended amount of magnesium already, and then they are eating things that deplete their magnesium…that sounds like there needs to be some magnesium support!
Supplementing magnesium is an essential aspect of helping support our overall health and wellbeing.
Here at Beeing Well we have an amazing supplement many of you might be familiar with…Magnesium Complex!
Magnesium Complex “quickly restores essential magnesium reserves by utilizing a targeted blend of the three most absorbable chelates available: citrate, glycinate, and malate.” Making it a targeted three-chelate complex in a base of pure magnesium! Most mineral supplements just give you a single mineral chelate.
Why magnesium?
Magnesium is vital for life. While being used in hundreds of systems magnesium plays a role in:
Protein Synthesis
DNA and RNA synthesis
Cell growth and reproduction
Cellular energy production and storage
And stabilization of mitochondrial membranes
In simplified terms, magnesium is responsible for helping to maintain:
Healthy bone metabolism
Blood glucose
Blood pressure
And a healthy neuromuscular and cardiac function
Magnesium and Musculoskeletal Heath Bone tissue contains 50-60% of the body’s magnesium. Studies have shown magnesium status is positively associated with bone mineral density. It also protects bone tissue.
Magnesium also plays a role in muscle contraction and relaxation. When the muscles contract, magnesium orchestrates calcium re-uptake which helps maintain normal muscle function.
Overall, a daily intake of magnesium is crucial for a balanced stress response and balanced body.
Magnesium is highly associated with our sense of wellbeing!
Thank you Professional Formulas for the wonderful supplement information!
Everybody loves to be well and supported! If you’re struggling with muscle contractions, blood pressure, blood glucose, stress levels, or bone density, reach out and schedule an appointment. Maybe Magnesium Complex is right for you!