Hello my dear friend,

Magnesium is so very important for our bodies to function correctly! We use it to manage all types of stress. Your body’s requirement for magnesium starts to escalate with every additional “stressor” you have to deal with.

Here are a few ways that we increase our magnesium burn rate:

Physical: Intense exertion, manual labor. lack of sleep, travel.

Chemical: Drugs, alcohol, caffeine, nicotine, and environmental pollutants such as cleaning chemicals or pesticides.

Mental: Perfectionism, worry, anxiety, long work hours.

Emotional: Anger, guilt, loneliness, sadness, fear.

Nutritional: Food allergies, vitamin and mineral deficiency.

Traumatic: Injuries, burns, surgery, illness, infections, extreme temperatures.

Psycho-spiritual: Troubled relationships, financial or career pressures, challenges with life goals, spiritual alignment, happiness.

Replacing your magnesium is vitally important for your body. If taking enough magnesium is an issue for you due to bowel intolerance, I have a solution for you with ReMag, the pico-ionic magnesium that is absorbed at the level of the cell. Thank you for this amazing information.

Have a wonderful week!

Much love and gratitude! Janalee

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