Brighten Your Day With Emotional Health Exercises
What is an emotional health exercise? These are some specific practices that can boost your emotional heath and provide a sense of health and well-being and help brighten your day! Let’s begin by talking about emotional health. Mental health and emotional health are not the same thing. Mental health is a larger category that includes…
Read MoreIt Is Well With My Soul
While studying for something else a few weeks ago, I came across a speech given by a music professor in 1996…he shared the following: “In 1876 Horatio G. Spafford bid farewell to his wife and four daughters as they departed on a ship to visit relatives in Europe. Some days later their ship collided with…
Read MoreBalance Your Emotions!
New job, big move, change in family dynamics, surgery, loss of a loved one, or just the daily hustle and bustle…Our emotions change as we ride the ups and downs of this journey we call life. Emotions play a big role in our bodies ability to heal itself or “Heal the Whole”. If you ever…
Read MoreHydration: Is Water Enough?
Hopefully most of us know how important it is to drink water and enough water everyday. But is water alone enough to keep us hydrated? Now that it is finally starting to get a bit warmer, it is time to start increasing the amount of water we have been drinking. There is no more important…
Read MoreEaster Celebration!
Easter is next Sunday, and in honor of this glorious day, I am going to recommend a book that one of you, my wonderful client, recommended to me. The title is A Shepherd Looks at Psalm 23 written by Phillip Keller. I am quoting from the introduction. “This book has been developed against a rather…
Read MoreWhat to know about your blood sugar + book review
Your blood sugar plays a significant role in your health, whether or not you have diabetes. While monitoring your blood sugar is something we should all be doing, I’ve heard from many of you that gaining access to the proper tools can be challenging unless you have Type 1 diabetes. I’m on a quest (you…
Read MoreDo You Need Allergy Relief?
Spring is such a beautiful time of the year – trees budding, flowers starting to bloom, and grasses getting greener. Spring can also be one of the most frustrating times if you suffer from seasonal allergies. The biggest spring allergy trigger is pollen. Tiny grains of pollen are released into the air from trees, grasses,…
Read MoreA Medical Study: Reveal How to Boost Circulation to Your Brain, In 12 Minutes Flat!
One of the most common things I am hearing lately is a decrease in brain function. How would you like to increase the circulation to your brain which will increase your brain function in 12 minutes? 12 minutes! Researchers were investigating ways to prevent Alzheimer’s disease and found that this simple 12-minute meditative practice “Kirtan…
Read MoreWho is my favorite client?
I wanted to share with you some characteristics of some of my best clients. The clients that came to me asking for help and through different services I offer, being able to help them. My ideal client is someone who… Experiences brain fog. Get’s enough sleep at night but is still always tired. Wants to…
Read MoreWe all deserve more “feel good” days!
For those of you living with chronic pain, a “feel good day” seems like it’s almost impossible. And when a day like that does happen, boy it’s celebrated isn’t it? I want you to have more than just a fluke “good day”. I want every day to be a feel-good day! I want to introduce…
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