Beeing Well
Do you know healthy blood sugar numbers?
Hello, dear friends Since we discussed that taking control of your blood sugar was the number one way to improve your health, do you know what blood sugar numbers are healthy and what they all mean? When you go to the Doctor, you are likely to have a fasting blood sugar and/or an HbA1c. Your…
Read MoreTHE BEST WAY TO IMPROVE YOUR HEALTH
Hello, dear friends I recently read an interesting article published by The New England Journal of Medicine. This article was about CVD (cardiovascular disease). It stated that 50% of the incidents of CVD and approximately 20% of deaths from CVD could be caused by five risk factors: 1-body mass index 2-systolic blood pressure 3-non-HDL cholesterol 4-current…
Read MoreWhat is Your Ikigai?
Hello dear friends- Recently, I read that Ikigai is a Japanese concept that means “a reason for being“. The word refers to having a direction or purpose in life, that which makes one’s life worthwhile, and towards which an individual takes intentional actions giving them satisfaction and a sense of meaning to life. It was suggested that I…
Read MoreBenefits of Having a Fever
This wonderful article was written by Dr Mercola. I will paraphrase and inform you of the highlights of what I feel is important to share with you. A fever is a sign that your immune system is working at its best. We get a fever when we are fighting a viral or a bacterial illness.…
Read MoreReset Financial Mindset
Hi Friends! Is it time to refresh your financial mindset? When it comes to saving money and keeping a balanced budget, how you think about money can change everything. Your money mindset affects your financial decisions and how you set your goals and priorities. By taking time each year to visit your savings strategies and…
Read MoreSweets and Treats
Hey Everyone! We have stepped into what I call the “sweet and treat” holidays. Do you know that we have 5 major holidays between now and next spring?! Thanksgiving, Christmas, New Year’s, Valentine’s Day, and Easter. Not to mention, we kick off the holidays with Halloween!!! All of these holidays come in the cold, winter…
Read MoreWelcome to Beeing Well, Andi Buttery!
We are so excited to welcome Andi Buttery to Beeing Well! Andi offers Foot Zone Therapy, Ionic Detox Foot Baths, and Red Light Therapy. She is a certified foot zone practitioner and has a background in Medical Qigong, which is Chinese energy medicine, as well as a variety of other healing modalities. Andi has four…
Read MoreDo You Need Allergy Relief?
The biggest spring allergy trigger is pollen. Tiny grains of pollen are released into the air from trees, grasses, flowers and weeds to help fertilize other plants. When a person who is allergic to pollen comes in contact with it, the body’s immune system recognizes it as a danger and releases antibodies that attack the…
Read More9 Minerals for your Thyroid
Hello my dear friend, For years it has been believed that iodine was the master mineral for the thyroid. But, within the past several years, research has shown that there are multiple minerals involved with thyroid hormone production. Before we discuss the minerals, here are some symptoms that indicate your thyroid might be needing some…
Read MoreThe Healing Power of a Foot Massage
Hello my dear friend, Today, I am addressing the healing power of a foot massage. My husband loves for me to rub his feet, and most of us love a good foot rub. But are we realizing the healing power that is happening while we are in that zone of bliss? IMPROVES CIRCULATION: I sit…
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