Stress
ONE thing you can do to live longer!
I wanted to share a very important (and free!) tip for you to improve your quality of life. Walking! More specifically, walking daily. Studies have shown that walking just 30 minutes a day can reduce your risk of early death by 16 to 30 percent. Unlike a lot of other forms of exercise, walking is…
Read MoreCan Iron Help with Hair Loss?
I was intrigued while reading this article on iron helping with hair loss so I am passing the information on to you as several of my clients ask me about this. There are many reasons that one might start losing hair. Here is a list of some of them. – Genetics – Hormone Changes –…
Read MoreFeel Great with the MELT method
Are you ready to erase pain and tension in your hands, feet, neck and low back brought on by everyday stress, overuse, and age? This gentle self-treatment can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, carpal tunnel syndrome, and more. Come to a…
Read MoreAre You Doing The Math That Matters?
FRIENDS!! Are you doing the math that really matters? It’s not as hard or as scary as you imagine. It’s so much easier than you think! We’re very excited to show you and all it takes is about 30 minutes of your time. We believe the information is so important to your well being that we’ve scheduled FREE online…
Read MoreEssential Oils and Chakras
Hello friends, For the purposes of this email, I am giving only a brief introduction of chakras with corresponding suggested Essential Oils that can be topically applied or diffused separately or in a mixture, to help improve the body’s response to external factors. When using topically, always dilute the oil/s with a carrier oil. The…
Read MoreStrengthen Your Immune System!
Hello friends! The summer and all activities associated with it are winding down. It is time to switch gears and return to the more structured and scheduled “communities” of home, school, and work. As everyone returns to those environments, our immune systems might need a kick start for the coming fall and winter months. Typically we wait until…
Read MoreRose-Colored Glasses
Hello happy friends! Dave Blanchard, acclaimed best-selling author of an amazing book called The Observer’s Chair, has written, “As humans, we have been given a unique gift, the ability to step back and become aware of our unhealthy habits of thinking – we can become the Observer of our thoughts. This process is called metacognition.” In other words,…
Read MoreCelebrate Beeing Well!
Hello friends, In celebration of four joyful years of serving you, reflect with us on how far you’ve come on your health journey. We are grateful to continue to assist you with the amazing services we offer here at Beeing Well. Thank you for allowing us to be a part of your life and sharing this wonderful experience…
Read MoreAll Things Summer!
Hey everyone, Warmer weather is in full swing and we are out doing “all things” summer usually starting after Memorial Day and ending with Labor Day in September; summer vacations, family reunions, camping, hiking, river rafting, fishing, outdoor swimming pools, fireworks, barbeques, amusement parks and many more. Did you know that you are actively participating in transforming your…
Read MoreSelf Help Holds
Hello my dear friend, Have you heard of self help holds? I had not until I came upon this information from Astrid Kauffmann who is a Jin Shin Jyutsu Practitioner and Self Help Teacher. She suggests specific hand holds to help with the emotions – worry, fear, anger, sadness, and efforting. Our energy body is made…
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