Posts by Janalee Stinger

Hello my dear friend, Today I am sharing an article with you written by Dr. Laura Koniver. She addresses just how much background noise is harmful to our health. It is not just an irritation; noise impacts our health. Where this affects us the most is our heart and blood pressure as it causes increased…

Hello my dear friend, Today we will address days 9-16 of Power Up Your Prayers. I am going to jump right in.Day 9- Plant a Seed Praying is like planting a seed which needs water, weeding and sometimes takes a while before it sprouts. We cannot make the seed grow, we can only plant and…

My Dear Friends, Suzy Toronto is the author of the calendar I hang in my office. I love her calendars because every month is an inspirational thought for real people! One of my very favorite inspirational thoughtsis called “Dare to be Remarkable, Ten Wonderful Wacky Ways to Start You on Your Journey”. (I am sharing…

Hello dear friend- Today, I am sharing the value and the nutritional power of microgreens from an article provided by Maria Atwood, CNHP. What is a microgreen? A microgreen is a sprout or a sprout that has been allowed to grow into a small plant. These are tiny edible versions of many different vegetables and…

Hello my dear friend, I hope you have had fun with your prayer sheet and you have found enjoyment and ease in using it. This week I am going to cover days 2-8. Remember that there are 40. Day 2- What do YOU want? It is important to know what we want to pray for,…

Do you take your vision for granted? I know I do…until I have an issue with it! Hello my dear friend, Did you know our eyes are the most important sense organ. Why, you ask?Because our eyes are the portal through which the data from our environment is gathered and sent to the brain for…

Hello my dear friend, This is wonderful information I am sharing with you today and I do not know who specifically to credit. I can tell you it came from the company RnAReSet.com where I buy the pico-ionic magnesium and other minerals that work so well for me. The company sends out awesome information and…

Hello my dear friend, Magnesium is so very important for our bodies to function correctly! We use it to manage all types of stress. Your body’s requirement for magnesium starts to escalate with every additional “stressor” you have to deal with. Here are a few ways that we increase our magnesium burn rate: Physical: Intense…

Hello my dear friends, Remember I promised a book review on the second Monday of each month and I am very excited to share a review on the book called Power Up Your Prayers by Sheridan Ripley. This is a 40 day prayer challenge and I will share it in six sections. You will have…

Hello my dear friend, “The Significance and Advantages of Stress Journaling” by Barbara Christian is a wonderful article I recently read. I was intrigued enough by the article to share it with you because it is something I had not heard of and I believe it can be very helpful. Stress journaling is a way…