Posts by Janalee Stinger
Six great habits that help prevent Seasonal Affective Disorder (SAD)
Hello my dear friend, Do you start to feel anxious or down when you see the leaves on the mountains start to change color, or the sunlight not as intense and warm as it was? Do you find that you have symptoms of depression that come in the Fall and go away in the Spring?…
Read MoreSpiritual Exercise
Hello my friend, Marianne Williamson is an author I have admired for most of my adult life. A couple of years ago, I was introduced to her book, A Year of Miracles. It has 365 devotions and reflections.I am about half way through it as I do not read from it every day. This week’s email…
Read MoreLasting Results
Dear Friends- With my new adventure of starting my own business, I have experienced new stress in my life. I have also allowed those stressors to settle in my body in my upper back and neck which has been causing me a lot of pain and discomfort. Last week, I woke up in so much…
Read MoreWhy do men let go of weight easier than women?
Hello my friend- I hope life is treating you with kindness. This week, I am sharing an answer I found to something that has been very frustrating for me for a very long time. I can stop eating sugar, give up my diet soda, decrease my serving sizes, increase my exercise, and do I let…
Read MoreTry Something New
Hello my friend, Let’s talk about cabbage. Yes, cabbage. This is the newest superfood vegetable, at least according to an article written by Phyllis Quinn. Cabbage lasts a long time in the fridge, and if you don’t like green, then pick purple. It is so diverse in how you can eat it. Eat it raw…
Read MoreA Neat Thought
Hello my friend, Another week has flown by! The time goes so fast for me. My Tuesdays, Wednesdays, and Thursdays are filled with caring for wonderful people, some of those wonderful people are you. Thank you so much for your support with my new adventure! I want you all to know that I am so…
Read MoreWhat Won’t Ground You…
Hello my friend, As I am writing this email, we are experiencing our first cool down from Summer. It is a really pleasant break from the hot heat, but a gradual cool down would be nice. Northern Utah seems to like to do temperature a bit dramatic. I came across a fun email that I…
Read More7 Essential Steps To Vibrant Health!
Dear Friend – I have been taking online classes from Dr. Sue Morter. This past week, she sent a quick video on her 7 essential steps to vibrant health. I want to share them with you today. One of her frequent quotes is “the things you think about, you bring about.”Bottom line, we are in…
Read MoreWelcome To Beeing Well!
THANK YOU to everyone who attended our Open House for the Grand Opening of Beeing Well. We are so grateful for your love and support. The Cache Chamber of Commerce Ribbon Cutting was an experience I will remember for the rest of my life and I appreciate everyone’s involvement to help create such a successful event with me. There…
Read MoreFind Your Happy Place!
Hello my friend, I hope you are well and are doing your best to survive the quarantine. I am very grateful to have a job and a business that allows me to stay in touch with people and help them stay well and healthy; physically, mentally, and emotionally. I hope you have been well in all…
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