Hello, dear friends I would like to share with you 7 strategies that I learned from Dani Hamilton to decrease your sugar cravings. 1- Stabilize your blood sugar. When your blood sugar drops, you have physiological cravings for fast energy foods such as sugary foods and beverages. When you indulge in eating those types of foods, you stay in…

Hello, dear friends Since we discussed that taking control of your blood sugar was the number one way to improve your health, do you know what blood sugar numbers are healthy and what they all mean? When you go to the Doctor, you are likely to have a fasting blood sugar and/or an HbA1c. Your…

Hello, dear friends I recently read an interesting article published by The New England Journal of Medicine. This article was about CVD (cardiovascular disease). It stated that 50% of the incidents of CVD and approximately 20% of deaths from CVD could be caused by five risk factors: 1-body mass index 2-systolic blood pressure 3-non-HDL cholesterol 4-current…

Hello dear friends- Recently, I read that Ikigai is a Japanese concept that means “a reason for being“. The word refers to having a direction or purpose in life, that which makes one’s life worthwhile, and towards which an individual takes intentional actions giving them satisfaction and a sense of meaning to life. It was suggested that I…

This wonderful article was written by Dr Mercola. I will paraphrase and inform you of the highlights of what I feel is important to share with you. A fever is a sign that your immune system is working at its best. We get a fever when we are fighting a viral or a bacterial illness.…

Hey Everyone! We have stepped into what I call the “sweet and treat” holidays. Do you know that we have 5 major holidays between now and next spring?! Thanksgiving, Christmas, New Year’s, Valentine’s Day, and Easter. Not to mention, we kick off the holidays with Halloween!!! All of these holidays come in the cold, winter…