You have heard the saying practice makes perfect. Well, it sure makes things easier and it actually changes your brain. Hello dear friends- Recent data has shown that the brain continues to change over the course of our lives. And it is not just nerve cells that change, other brain cells change too. A study…

Hello my dear friend, This is usually book review day. However, I heard a quote that I need to share with you. It is “God comes to us in the cracks of life.” Well, what exactly does that mean? It means He comes when we least expect it. He appears just to let us know…

Hello my dear friend, I decided to have a consultation with Dr. Walton since I have had a few issues with my teeth and my jaw (and my husband says that sometimes I snore). His staff is very friendly and helpful. After I filled out my paperwork, I had a CT scan of my head.…

Immune health is always important, and we are heading into the time of year it is of most importance. I found this article written by Kathryn Kos, M.ED NTP which talks about fasting and our immune health. I am sharing my abridged version of her article with you so that you may take the necessary…

Hello my dear friend, Here at Beeing Well we had the opportunity to meet and listen to Dr. Troy Walton DDS talk to us about our airways being compromised, and options other than CPAP to keep you breathing and oxygenated all night long. This is part one. I have made an appointment to have a…

Hello my dear friend, This article written by Christy Wright talks about how to be present in your relationships. This caught my attention because distraction is the name of the game for me, especially when I am at home. She offers 8 ways to stay focused and present in your relationships. 1- Ditch the guilt…

Hello dear friends- This article comes from the book “The Extraordinary Power of Praise, a Study of the Psalms for the Anxious Heart” written by Becky Harling. Becky, as far back as she can remember, struggled with anxiety. She worried about everything, small and big issues. When she was in college she discovered the book…

Hello my dear friend, I just read a very interesting book called “The Truth About Vitamin E” written by Barrie Tan, PH.D. It is a quick and very informative book about the wonderful vitamin, Vitamin E. I did not know much about Vitamin E and I have not used it much since I did not…

Butter is something that I cook with, bake with, and eat regularly so I really enjoyed this article from Maria Atwood. I believe the information is worth passing on to you. Hello dear friend- In the beginning of Maria’s article, she refers to a separate article “Why Butter is Better” written by Sally Fallon and…

Hello dear friend- Have you wondered just how clean the air inside your home or work place is when what you are breathing outside is so thick? And just exactly what are we breathing with all the fires this summer? Just how far does smoke drift? Samantha Prust has done some wonderful research that I…