Hello my dear friend, I came across an article written by a Christian woman, Jennifer Dukes Lee. Since we just finished a book review about The Ruthless Elimination of Hurry, I feel this is a wonderful follow up. This article sparked my interest in two ways. First, the title is “Healing Your Hurried Heart” AND…

Hello my dear friend, Several times a week, I hear a need for better concentration, improved focus, or additional help with brain fog. An article in Element Magazine discusses supplements to support the functioning of your brain and Carolyn Dean, M.D., N.D. shares information about the magnificent benefits of magnesium. 1- Acetyl-L-carnitine. This is an…

Hello my dear friend, Have you ever wondered why being out in the garden, or just growing flowers in pots makes you feel so good? Well, Dr. Laura Koniver lists nine reasons why gardening is so very good for us! 1- Gives You A Healthier Brain Every minute you spend in your garden protects your…

Thank you for allowing me to share amazing information with you each week. Today, this poem may speak to you. “RESET” Words that we choose will create what is real. The same goes for the emotions we feel. Thoughts are just your words left unsaid. They’re just as powerful while trapped in your head. You…

Epilogue My dear friends- The last five years have been healing, disorienting, emotional, fun, difficult, long, full of both joy and disappointment, but mostly just good. I have reorganized my life around three very simple goals: 1- Slow down. 2- Simplify my life around the practices of Jesus. 3- Live from a center of abiding.…

We are going to have a nice review today on how a healthy gut results in a healthy body, and in this case, a healthy immune system. Hello my dear friend- The information I am sharing with you today was compiled by Kathryn Kos, M.Ed, NTP. Our immune system protects our body from what it…

Hello my dear friend, Do you remember the last time you pampered your scalp? I sure don’t. I was not aware this was something that was necessary. I moisturize my hands and face everyday, at least twice a day, but I do not do that to my scalp. Well, according to this article by Barbara…

Have you met Ginger yet? I highly recommend it! Hello friend, Enter the wonderful world of ginger which has many more uses than a yummy spice in your kitchen. But before we go there, let’s have a little history lesson. We use the root of the ginger plant. Ginger originated in China before spreading to…

This email is for the man (or men) in your life! And, if you are a man reading this, THANK YOU! Hello my dear friend, Second to skin cancer, prostate cancer is the most common cancer in men. Prostate cancer is a slow growing cancer and is usually not fatal, well 1 in 35 can die…