Hello friend, Today I am writing a tribute to one of my very dear friends, Carrie Jolley. We met in 1995 at the hospital orientation for Davis Hospital where we both had just been hired. She worked nights in the well baby nursery and I worked days in the NICU. These nurseries were one big…

Happy Monday Everyone!  Today, I am introducing a new type of pain relief therapy that is offered at Beeing Well.   This technique uses low-level electrical current and is adjusted for each body part and/or tissue in an attempt to relieve your pain. It works on trigger points and is called Frequency Specific Microcurrent or FSM. While using FSM, it…

Hello my friend,  One of my patients this week told me about a post on his Facebook feed.  He said one of his friends posted a picture of a healthy white blood cell instead of the picture of a virus cell.  When he told me that, I felt an actual physical shift in my body, and…

Hello friends – Last week, we learned that your respiratory, your circulation, and your digestive systems are all a part of your immune system.  And, that mast cells are an important player in this.  Histamine is one type of mast cell. Today, we’ll focus on histamine.  You release histamine when your body feels like it is under…

Hello friends- Did you know that your immune system and allergies are connected? YES! And today I will explain. I am addressing your immune tolerance and mast cells. What are mast cells? Mast cells are protective cells that are involved in many different processes in your body. They play a huge role in the immune response.…

Hello my friend,  March came and went way too fast, and not without it’s many surprises and challenges.  Still we are in the thick of staying home, home schooling and working from home.  My hope for each of you is that you have found a way to adjust to this new lifestyle, but more importantly,…

Hello dear friend, It is 3:00 a.m. and I have been awake since 1:30 a.m.  I decided to get up and do something productive so I came into my home office and on my lamp on my desk I have a couple of sticky notes.  One of them is this scripture in 1st John, the…

My dear friend, I would like to talk to you about two things today. The first is emotional health. It has been a challenge for me to stay positive and in a state of gratitude these past few weeks. One thing that has helped me get through these moments of hopelessness and despair is Emotion Code, a tool…

Hello Friends, Today’s blog is especially for me. I have had a difficult time since the quarantine of being in control (or even caring for that matter) of what I have been putting in my mouth.  Food…well mostly the carb category… meets all my needs.  There isn’t a problem that food hasn’t solved for me except…

Dear Friend, I would like to talk to you about herd immunity.  Herd immunity is when most of the people of a certain area are immune to a specific disease.  If enough people are resistant to the cause of disease, such as a virus, it has nowhere to go.  While not every person may be…