Beeing Well
Why do men let go of weight easier than women?
Hello my friend- I hope life is treating you with kindness. This week, I am sharing an answer I found to something that has been very frustrating for me for a very long time. I can stop eating sugar, give up my diet soda, decrease my serving sizes, increase my exercise, and do I let…
Read MoreTry Something New
Hello my friend, Let’s talk about cabbage. Yes, cabbage. This is the newest superfood vegetable, at least according to an article written by Phyllis Quinn. Cabbage lasts a long time in the fridge, and if you don’t like green, then pick purple. It is so diverse in how you can eat it. Eat it raw…
Read MoreA Neat Thought
Hello my friend, Another week has flown by! The time goes so fast for me. My Tuesdays, Wednesdays, and Thursdays are filled with caring for wonderful people, some of those wonderful people are you. Thank you so much for your support with my new adventure! I want you all to know that I am so…
Read More7 Essential Steps To Vibrant Health!
Dear Friend – I have been taking online classes from Dr. Sue Morter. This past week, she sent a quick video on her 7 essential steps to vibrant health. I want to share them with you today. One of her frequent quotes is “the things you think about, you bring about.”Bottom line, we are in…
Read MoreWelcome To Beeing Well!
THANK YOU to everyone who attended our Open House for the Grand Opening of Beeing Well. We are so grateful for your love and support. The Cache Chamber of Commerce Ribbon Cutting was an experience I will remember for the rest of my life and I appreciate everyone’s involvement to help create such a successful event with me. There…
Read MoreFind Your Happy Place!
Hello my friend, I hope you are well and are doing your best to survive the quarantine. I am very grateful to have a job and a business that allows me to stay in touch with people and help them stay well and healthy; physically, mentally, and emotionally. I hope you have been well in all…
Read MoreTribute to Carrie!
Hello friend, Today I am writing a tribute to one of my very dear friends, Carrie Jolley. We met in 1995 at the hospital orientation for Davis Hospital where we both had just been hired. She worked nights in the well baby nursery and I worked days in the NICU. These nurseries were one big…
Read MoreA Welcome Addition!
Happy Monday Everyone! Today, I am introducing a new type of pain relief therapy that is offered at Beeing Well. This technique uses low-level electrical current and is adjusted for each body part and/or tissue in an attempt to relieve your pain. It works on trigger points and is called Frequency Specific Microcurrent or FSM. While using FSM, it…
Read MoreShift Your Focus
Hello my friend, One of my patients this week told me about a post on his Facebook feed. He said one of his friends posted a picture of a healthy white blood cell instead of the picture of a virus cell. When he told me that, I felt an actual physical shift in my body, and…
Read MoreWhat’s In Your Bucket?
Hello friends – Last week, we learned that your respiratory, your circulation, and your digestive systems are all a part of your immune system. And, that mast cells are an important player in this. Histamine is one type of mast cell. Today, we’ll focus on histamine. You release histamine when your body feels like it is under…
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