Beeing Well

Hello my dear friend,  Every time I read this poem, it brings tears to my eyes. When I went to the door, at the whisper of knocking, I saw Simeon Gantner’s daughter, Kathleen, standing There, in her shawl and her shame, sent to ask “Forgiveness Flour” for her bread. “Forgiveness Flour,” We call it in…

Hello my dear friend,  I’m just going to say it. This has been a very stressful year for all of us. Some ways have been very similar and some have been very different. Needless to say, our stress bucket over floweth. Not dealing with and/or ignoring the stressful events and emotions that we experience or…

Hello my friend, This past year I have gotten a little more zealous with cleaning and hand washing. Bottom line… germs are everywhere. If you’re like me, cleaning the obvious areas is easy, but what about the ones that get overlooked? Here are 4 surprising places that might need a bit more attention according to…

Hello my dear friend, I received this story in an email a week ago and I couldn’t wait to share it with you. It is a beautiful story, and it brings tears to my eyes thinking about sharing it with you. The email is from Ann VosKamp and the title is, “Don’t Miss The Best…

Hello my dear friend, As I was getting ready to write this email, I had the thought that over the past year I have shared many ideas that you can implement to see if it is just what you need to boost you to that next level or to give you a different viewpoint. I want to…

Hello friends – Dr. Roger Seheult is a pulmonologist that works in critical care medicine. He did research on how to keep our immune and respiratory systems healthy. He came up with an acronym to make it easy to remember. It is “WANT REST.” W-Water We need good clean water, a daily minimum of ½ our…

Hello my dear friend, Did you know vitamin B12 is a very important vitamin to supplement on it’s own due to the necessity to take it under your tongue (sublingual) and not just swallow it? I will tell you why. Vitamin B12 is a vital nutrient that supports your nervous system, produces healthy red blood…

Hello my dear friend, Do you start to feel anxious or down when you see the leaves on the mountains start to change color, or the sunlight not as intense and warm as it was? Do you find that you have symptoms of depression that come in the Fall and go away in the Spring?…

Hello my friend, Marianne Williamson is an author I have admired for most of my adult life. A couple of years ago, I was introduced to her book, A Year of Miracles. It has 365 devotions and reflections.I am about half way through it as I do not read from it every day. This week’s email…

Dear Friends- With my new adventure of starting my own business, I have experienced new stress in my life. I have also allowed those stressors to settle in my body in my upper back and neck which has been causing me a lot of pain and discomfort. Last week, I woke up in so much…