Beeing Well

Hello my dear friend, Have you ever wondered why some days you feel like you can conquer the world and other days just getting ready for the day is more than you feel you can do? What is it that affects our motivation? First of all, what exactly is motivation? Motivation is the force that…

Hello dear friends- The calendar by Suzy Toronto, which hangs on my office wall, has a very fun message this month.It says…It’s time for us cute little ducks to ‘Otter-Out’! When I first read it, I thought what does she mean by this? So, I read through her message and I am sharing it with you…

Hello friends- Whether we have kids still at home, grandkids, or neighborhood kids, we are usually around them and we know they carry germs that may make us sick. If we can help keep them healthy, WE can be more healthy too. Here are 5 steps that help our kids stay healthy: 1-Support their microbiome.…

Hello my dear friend, Do you have occasional times when you can’t remember someone’s name, where you left your keys, or where that very special place is that you put that object so you will remember where it is when you need it? Having a time or two of forgetfulness is normal, but what is…

Hello my friend! If you are a dreamer, you are in luck! Jack Canfield has 10 steps to help dreamers become the most successful at achieving their dreams. The biggest struggle dreamers have is getting caught up in their dreams and forgetting to take persistent action. Consistency is the key to making your dreams a…

Hello my friend, I read an interesting article written by Dr. Lowell Keppel about skin conditions beginning in the gut. I believe the information is worth sharing with you.  Skin issues are the most common reason people visit the doctor in the United States. Following is a list of the most frequent skin issues the…

Hello my dear friend,Water is the topic of conversation this week. Water is the elixir of life. We cannot survive without it. Our body is over 70% water and hydration is necessary. But, do you know that water has healing properties that go way beyond hydration. The wonderful information in this email is from an…

My dear friend, Have you ever worried about worry? Well…it is not a good thing to do. In fact, worry ages us faster than almost anything else. Can you believe it? Worry can produce ulcers, arthritis, headaches, premature heart disease, adrenal fatigue, anxiety, and so many other negative physical effects on our bodies. Maria Atwood,…

Dear Friend- In my lifetime, there is no better example of love for ALL people than Mother Teresa. I came across this quote from her this past week and want to share it with you. “If we have no peace it is because we have forgotten that we belong to each other.” This seems very…

Hello my dear friend,  Forgiveness lightens us emotionally, but what does it do for us physically?  Ryan Fehr, Associate Professor at the University of Washington, found in a study that forgiveness can make hills appear less steep and can even allow you to jump higher. That sounds pretty awesome if you ask me.  His conclusions…