Beeing Well

Thank you for allowing me to share amazing information with you each week. Today, this poem may speak to you. “RESET” Words that we choose will create what is real. The same goes for the emotions we feel. Thoughts are just your words left unsaid. They’re just as powerful while trapped in your head. You…

Epilogue My dear friends- The last five years have been healing, disorienting, emotional, fun, difficult, long, full of both joy and disappointment, but mostly just good. I have reorganized my life around three very simple goals: 1- Slow down. 2- Simplify my life around the practices of Jesus. 3- Live from a center of abiding.…

We are going to have a nice review today on how a healthy gut results in a healthy body, and in this case, a healthy immune system. Hello my dear friend- The information I am sharing with you today was compiled by Kathryn Kos, M.Ed, NTP. Our immune system protects our body from what it…

Hello my dear friend, Do you remember the last time you pampered your scalp? I sure don’t. I was not aware this was something that was necessary. I moisturize my hands and face everyday, at least twice a day, but I do not do that to my scalp. Well, according to this article by Barbara…

Have you met Ginger yet? I highly recommend it! Hello friend, Enter the wonderful world of ginger which has many more uses than a yummy spice in your kitchen. But before we go there, let’s have a little history lesson. We use the root of the ginger plant. Ginger originated in China before spreading to…

This email is for the man (or men) in your life! And, if you are a man reading this, THANK YOU! Hello my dear friend, Second to skin cancer, prostate cancer is the most common cancer in men. Prostate cancer is a slow growing cancer and is usually not fatal, well 1 in 35 can die…

Are you running on a full charge or just existing on fumes? Hello dear friend- How would you rate your energy level? Fully charged? Always half a tank? Running on fumes? Thank you to Lisa Murray, RDN who recently published a wonderful article explaining that when we feel a lack of energy, it is our…

Hello dear friends- As the weather starts to change and our choices for clothing begins to change too, it is highly beneficial to clean up your winter wardrobe before you store it for the next winter season…and much more often than once a season. Many different disease-causing germs accumulate on your outer winter clothing. Have…

Hello friends- We hear all the time, it is better to give than to receive. But is it? It is easier to give than to receive. Why? When we receive something we feel obligated to give something in return. This can make us feel uncomfortable. Here is Sheila Penleton’s answer for that, “In order to open ourselves to…