Beeing Well

Immune health is always important, and we are heading into the time of year it is of most importance. I found this article written by Kathryn Kos, M.ED NTP which talks about fasting and our immune health. I am sharing my abridged version of her article with you so that you may take the necessary…

Hello my dear friend, Here at Beeing Well we had the opportunity to meet and listen to Dr. Troy Walton DDS talk to us about our airways being compromised, and options other than CPAP to keep you breathing and oxygenated all night long. This is part one. I have made an appointment to have a…

Hello my dear friend, This article written by Christy Wright talks about how to be present in your relationships. This caught my attention because distraction is the name of the game for me, especially when I am at home. She offers 8 ways to stay focused and present in your relationships. 1- Ditch the guilt…

Hello dear friends- This article comes from the book “The Extraordinary Power of Praise, a Study of the Psalms for the Anxious Heart” written by Becky Harling. Becky, as far back as she can remember, struggled with anxiety. She worried about everything, small and big issues. When she was in college she discovered the book…

Hello my dear friend, I just read a very interesting book called “The Truth About Vitamin E” written by Barrie Tan, PH.D. It is a quick and very informative book about the wonderful vitamin, Vitamin E. I did not know much about Vitamin E and I have not used it much since I did not…

Butter is something that I cook with, bake with, and eat regularly so I really enjoyed this article from Maria Atwood. I believe the information is worth passing on to you. Hello dear friend- In the beginning of Maria’s article, she refers to a separate article “Why Butter is Better” written by Sally Fallon and…

Hello dear friend- Have you wondered just how clean the air inside your home or work place is when what you are breathing outside is so thick? And just exactly what are we breathing with all the fires this summer? Just how far does smoke drift? Samantha Prust has done some wonderful research that I…

Hello my dear friend, I came across an article written by a Christian woman, Jennifer Dukes Lee. Since we just finished a book review about The Ruthless Elimination of Hurry, I feel this is a wonderful follow up. This article sparked my interest in two ways. First, the title is “Healing Your Hurried Heart” AND…

Hello my dear friend, Several times a week, I hear a need for better concentration, improved focus, or additional help with brain fog. An article in Element Magazine discusses supplements to support the functioning of your brain and Carolyn Dean, M.D., N.D. shares information about the magnificent benefits of magnesium. 1- Acetyl-L-carnitine. This is an…

Hello my dear friend, Have you ever wondered why being out in the garden, or just growing flowers in pots makes you feel so good? Well, Dr. Laura Koniver lists nine reasons why gardening is so very good for us! 1- Gives You A Healthier Brain Every minute you spend in your garden protects your…